Dad's came along to join in with Kickboxing classes with Francis our qualified black belt instructor.  
This was a fun activity covering a wide range of techniques including punches, kicks and pad holding. The benefits of kickboxing include teaching self-defence, co-ordination, balance and builds confidence and self-discipline.
 

Francis is taking part in a taster session on wed 8th February to see how the pre-school children enjoy it.
Instructor: Francis (Black belt, 1st Dan)
Fully CRB checked
Tel: 07957 245531 - Feel free to contact Francis regarding any questions you might have

We also took part in colouring some exercise pictures and discussing the Golden Mile initiative which involved planning a walk to our local area and back to gain more miles for the children and dads!